Willpower Instinct by Kelly McGonigal: A book review

Insight From Willpower Instinct BY Kelly McGonigal Controlling emotions didn’t just lead to emotional outbursts; it made people more willing to spend on something they didn’t need. Oh yes! You’re giggling because you remember buying that thing you didn’t need, I have stories to tell about this but not today. Your will power instinct is […]

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How to gain confidence and be empowered in two minutes

  Insight From Presence by Amy Cuddy   “When our body language is confident and open, other people respond in kind, unconsciously reinforcing not only their perfection of us but also our perfection of ourselves” Amy Cuddy   Your body position at every moment of the day influences your mind to feel empowered and disempowered. […]

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