Insights from the Rise of Superman by Steven Kotler

superman

Insights from the Rise of Superman by Steven Kotler First thought would be yes! Superman. but let’s talk about flow “Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best. It is a transformation available to anyone, anywhere, provided that certain initial conditions are met. […]

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Willpower Instinct by Kelly McGonigal: A book review

Insight From Willpower Instinct BY Kelly McGonigal Controlling emotions didn’t just lead to emotional outbursts; it made people more willing to spend on something they didn’t need. Oh yes! You’re giggling because you remember buying that thing you didn’t need, I have stories to tell about this but not today. Your will power instinct is […]

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