How to gain confidence and be empowered in two minutes

  Insight From Presence by Amy Cuddy   “When our body language is confident and open, other people respond in kind, unconsciously reinforcing not only their perfection of us but also our perfection of ourselves” Amy Cuddy   Your body position at every moment of the day influences your mind to feel empowered and disempowered. […]

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What is self confidence?

​What is self confidence? Essentially, self-confidence is the belief in one’s ability to succeed. Contrary to what most people think, people who have high self-confidence sometimes doubt themselves or their abilities; elite athletes report feelings of apprehension and pressure prior to competition but still perform well. I remember when I got into the university, because […]

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The Building self confidence 

Essentially,self-confidence is the belief in one’s ability to succeed. Contrary to what most people think, people who have high self-confidence sometimes doubt themselves or their abilities; elite athletes report feelings of apprehension and pressure prior to competition but still perform well.  I remember when I got into the university, I came from a public school […]

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Building your self confidence

Essentially,self-confidence is the belief in one’s ability to succeed. Contrary to what most people think, people who have high self-confidence sometimes doubt themselves or their abilities; elite athletes report feelings of apprehension and pressure prior to competition but still perform well. So being confident doesn’t mean the absence of negative thoughts or feelings. Rather, self- […]

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