Insights from the Rise of Superman by Steven Kotler

superman

Insights from the Rise of Superman by Steven Kotler First thought would be yes! Superman. but let’s talk about flow “Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best. It is a transformation available to anyone, anywhere, provided that certain initial conditions are met. […]

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How to live Happier

happier

Insights from 10% Happier by Dan Harris There’s a reason why business people, lawyer, and marines have embraced meditation. There’s no magic or mysticism required- it’s just exercise. If you do the right amount of reps, certain things will happen, reliably and predictably” Dan Harris   Success is not a cure to depression, as author […]

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Willpower Instinct by Kelly McGonigal: A book review

Insight From Willpower Instinct BY Kelly McGonigal Controlling emotions didn’t just lead to emotional outbursts; it made people more willing to spend on something they didn’t need. Oh yes! You’re giggling because you remember buying that thing you didn’t need, I have stories to tell about this but not today. Your will power instinct is […]

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Happiness: The Happiness Advantage

Happiness

  Insight from the happiness Advantage by Shawn Achor   Shawn said “we become more successful when we are happier and more positive” I agree with him 100 percent. Especially when you get credit alert more often, hahaha   A few researches in the past has proven that happiness is a major source of success […]

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Giving: Insights from Give and Take by Adam Grant

giving

Insights from Give and Take by Adam Grant This is not the lotto company; this is from Adam Grant about life. I was listening to Anthony Robbins and he kept mentioning that the secret to success is in giving, not taking. He emphasized why it is important to give. My pastor also says the same, […]

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